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✔ Check your inbox for the download link
✔ Take the free self- assessment
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✔ Share your score & learn how to improve it
✔ DM us with a copy of your scoresheet for a free 1:1 consultation
Start Today with the
30-Day Floor Reset ↓
Most people are surprised by their score.
Not because they're unfit. Because floor mobility is something modern life quietly takes away and nobody tells you it's happening until it matters. The assessment shows you where you stand. Over the next few days, you'll recieve a short series of emails that explain what's actually behind your score — and what, specifically, changes it.
What's inside the 30-Day Floor Reset?
The Grounded Floor Test — already yours free, also inside the workbook on pages 22–24 for your Day 30 re-test
30+ page workbook — structured for daily use, not a shelf it collects dust on
20 targeted practices across 4 weeks: foot activation, hip and ankle mobility, floor movement skills, balance integration
4 weekly trackers — daily check-off grids, measurement logs, and reflection prompts built in
The Daily 5 — a permanent 5-minute morning practice introduced in Week 4 that runs indefinitely after the program ends
Full Day 30 re-test — all 3 scoring rubrics reproduced inside the workbook. No other documents needed.
The Barefoot Shoe Guide — because your footwear is either supporting the work or undoing it
8 peer-reviewed studies cited throughout: the research behind every practice
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