Most people who exercise regularly can't get off the floor without using their hands.

This simple test predicts how well you will age

A 6-year study of 2,000+ adults found that people who couldn't get up from the floor unassisted were up to 5× more likely to die during the study period than those who could. Every point of improvement on the test cuts mortality risk by 21%. The good news: this is trainable. And it starts with knowing your score!

43,000+

older adults died from falls in 2024 — CDC

+51%

rise in fall death rate over the last decade

20%

more toe strength in non-fallers vs. fallers

90%

of adults 65+ want to age in place

The Grounded Floor Score
Assesses 3 Physical Systems ↓

Floor Mobility

The clinically validated Sitting-Rising Test. Start from 10 points. Deduct for each assist. Understand exactly what it's costing you — and what it means long-term.

Foot Strength

Three tests of the most overlooked system in fall prevention: toe spread, arch activation, and eyes-closed single-leg balance. Toe strength is the single best predictor of falls in adults.

Natural Movement

Five questions about how you actually move — floor sitting, squatting, loaded carry, positional variety, terrain. Drawn from research on how your body was designed to function.

Your number is the starting point.
Get the assessment free.

Used by adults 45+ who want to know where they stand — before they have to find out the hard way.

We respect your privacy. Unsubscribe at any time.